Showing posts with label journaling. Show all posts
Showing posts with label journaling. Show all posts

Thursday, June 22, 2017

7 Benefits of Journaling with Kids


Getting kids interested in writing is as easy as setting out a notebook and a few crayons. Here are 7 benefits of journaling with my grand kids that I have found:

1. It makes a great quiet time activity. This is handy for nap times when you want to keep the older kids quiet. It also makes a great Sabbath Day activity. Journaling invites the Spirit and builds testimonies.
2. It increases reading and writing skills. Even toddlers can begin letter and number recognition.
3. Journaling builds confidence and self-esteem when someone they love sits down and spends (invests) time with them.
4. It inspires creativity.
5. Journaling helps kids take ownership and increases responsibility in their own learning. This is especially useful in Primary classes. We've had a lot of success with our older classes when they write about what they learned during the lesson.
6. A lot of summertime adventures await the kids with journals (upcoming post next week).
7. It provides a safe place for kids to express and process difficult feelings. Check out the great work of this important project:


An open book is an open door...
Invite your kids to explore.

As always,
Happy Journaling!



Monday, June 19, 2017

9 Magic Ways to Make Time for Journaling


I think we can all agree that life is messy, crazy, busy and sometimes magical. We all have the same 24 hour allotment in each day. So here are some ways I have found to make time for
my favorite things:

  • Reduce and Simplify--I bet you've heard that before. Look at your daily routine and choose where you can eliminate the unnecessary clutter in your schedule. Give yourself permission to say, "no."
  • Don't make things harder than they have to be by overthinking and worrying about stuff you can't change. Somehow it will all work out.
  • Prioritize your to-do list into must do's, should-do's and bonus time (you never know, you might just find 10 whole minutes to yourself).
  • Focus, don't let yourself get distracted. 
  • Delegate chores whenever possible. When I went back to work full-time, we taught our 5 kids, when they turned 8 years old, how to do their own laundry. This is a survival skill they will be able to use the rest of their lives! 
    This is daughter number 3 when she was 8.
    She grew up to be the daughter that shares my profile pic.
  • Make chore time fun by turning it into a game or competition.  Race against a timer to see who can finish small chores first and award a privilege or a fun family outing.
  • Save time on meal prep--use your crockpot whenever possible.   
  • Try make-ahead freezer meals. One cook day can yield a month's worth of dinners that you can put in your crockpot.
  • Plan your errands and shopping trips and group them together. This saves time and gas. Make your menu and shopping list ahead of time. Group the items on your list by location in your favorite store so you're not running back and forth (most of the grocery stores in Utah are huge and take up a few city blocks).
  • If you think of something you want to journal but haven't got the time, use a sticky note as a reminder and put it on the page where you want to post it as a place holder.
  • Always keep your journal with you so you can utilize those small snippets of time waiting at the doctor's office, or in carpool lines. You can also use your notes section on your phone if you need. And yes, you can put your whole journal on your phone.
Happy Journaling,

Thursday, June 15, 2017

Too Busy to Journal? 5 Ways You May Already be Journaling!

Every stage of life is crazy busy. There is never a perfect time to journal. I knew journaling was something I should do but just couldn't see how to make it happen. So, I felt guilty about it instead.


But...I am a list maker, forever and always. Crossing things off my list gave me a very satisfied sense of accomplishment. If I knew when I was to die, you can bet I'll be making a list of things to finish before I go.

I have made to-do lists for about 45 years. What if I had kept those lists in a book when I was finished with them instead of throwing them away?

Yes, they were messy little scraps of paper, but can you imagine a better, more accurate way to show what my life was like as a young mom? I could kick myself for not thinking of this 45 years ago.

1-Your to-do lists! Date them and find a way to keep them when you've finished!

2-My grandmother did not leave me a journal, but she ran a little mercantile in the front of her home. She kept the books. She had a set of books for the store and one for her household budget. What a great picture of what her life was like.

I tried to sharpen up the picture so you could read the details. Look closely and maybe you can read the price of eggs in
1914, Utah.

3-What about your shopping lists? Crazy I know, but I usually list groceries and all the errands I need to run. I wouldn't normally keep this kind of list, but if I didn't have time to journal this would be better than nothing. Maybe keep just a sample or two. I found a couple of recipes written by my mom. It was magical just to see her handwriting again!

4-Kids' assignments or special projects. I keep the smaller papers in a scrapbook. If they are too big for a scrapbook, take a picture and put it in the scrap book instead.

How cute is this?

5-Speaking engagements or teaching lessons--throw a copy in your journal. When I was at my peak of not writing in my journal I would put a copy of a talk or lesson I'd given at church so at least my kids would know how I felt about our Savior and faith and that I probably knew better than I sometimes acted.

The whole point of this post is to relieve you of any guilt feelings you may have about journaling. There are a lot of ways to leave a record of your life. Think about your normal routines and habits. You may be surprised!

Happy Journaling,


Monday, June 12, 2017

My Memory Keeper

Ok, so I have noticed one drawback with the Disc binding system:

The size of disc determines how many pages you can hold in your journal/planner.





This is my current planner/journal. I started with 2 pages of yearly calendar, 24 pages of monthly calendars and 48 pages of gratitude pages for the year. Add to that 5 pocket dividers that I really wanted to keep from month to month. I could see that as I filled in each month this size of disc would not be able to hold more than a couple of months.
I decided that at the end of each month, I would make sure I had completed all of my entries, then move that month to a Memory Keeper. This book has the larger blue discs.



This is my Memory Keeper for 2017. It currently holds Dec 2016 (when I started the disc system) through May 2017.
I think I can fit one more month, then I will need to make another Memory Keeper for the second half of the year.


This is a journal page from May.


This is a journal page from March.
I enjoy flipping back through the year.

 Moving my past months' planner pages to my Memory Keeper allows me the space I need to keep my goals, trackers, and lists from month to month providing me continuity; things like my household chores, meal planner, shopping lists, and exercise tracker.

What is your favorite planner system?

Happy Journaling,


Thursday, June 8, 2017

Build it Better Yourself

Journals and Planners: Build it Better Yourself.

After years of searching and investing in all kinds of planners I never found the perfect planner. I knew the only way to get what I wanted was to build it myself.

I started by doing research. I searched Google, Pinterest, and Facebook (Bullet Journal Junkies, LDS Bullet Journal and Minimalist Bullet Journals). I pulled all the best ideas and adapted them to fit MY life.




I discovered the DISC system. This was intriguing, but nothing I saw came in the size I wanted. I decided to stay with the composition size notebook for several reasons explained here.

You can achieve nearly the same results with a spiral bound notebook if you clip all of the holes on your pages.

Here is my list of PROs and CONs:
PROs
  • Pages can easily be moved.
  • Dividers can be added.
  • Covers can be changed anytime you like without having to get a whole new planner.
  • This system makes it easy to build a planner yourself.
CONs
  • Covers need to be softbound so they can turn easily.
  • Paper needs to be a better, thicker quality if you move them around a lot.
I tend to be a bit of a minimalist. I'm more about function than art, but I do like to doodle some. Here is a tour of my planner/journal:

This is the inside cover made from a scrapbook paper
and cardstock then laminated.


Our Family Yearly Planning Calendar


This is a pic of the blank printable in the Library:



My Monthly Calendar with my little to-do tick sheet.



I like my calendars to be blank canvases so I can decorate
differently for holidays or mood swings (the fun kind).
There are 4 boxes for menus--one box for each week.
Must-Do's are written in red on the day it has to be done,
then Should-Do's go in the first column and
Bonus to-do items go in the last column for those
rare times when you actually have a few spare moments.
You'll never waste time waiting somewhere if you have a list.


I have 4 Gratitude pages for every month.
My goal is to think of and write the 3 best things about my day.

There are four pages to the updated version in the
Library of Printables

This is just a plain journal page whited out so hopefully you can't read all of my secrets.
My journal pages and scrapbook pages are mixed in together.
This is one of my scrapbooking pages. I added button overlays to cover up dates. And yes, I did an Escape room with my kids and grandkids. It was lots of fun! 3 generations in one room
working as a team.
https://www.lds.org/blog/sunday-journaling-a-new-tradition-for-the-new-year?lang=eng
You can copy and paste the link into your browser.
I got this idea from my church's website about Sunday Journaling.
I love taking a few minutes to remind myself of
God's blessings to my family.
One of the best things about the disc system is the
ability to add pocket dividers.
For the composition size planner I had to cut the dividers down.
Mark the holes from a piece of paper already
punched for disc system.
Then use a regular paper punch and cut slits to the holes.

The outside cover is made from a flexible cutting board I bought from The Dollar Tree. It is thin enough to see through and can be easily cut on a paper cutter. You can also use a good pair of kitchen shears. Mark the holes from a piece of paper already punched for disc system. Punch the holes with a regular hole punch as shown. It takes a firm grip and a good squeeze.
Then you need to clip the holes just as you did on the pocket divider pages. For both the outside and inside covers measure the width of the pages plus the divider tabs on your divider pages to make sure everything gets covered.


One last thing...
I used the Happy Planner Disc system (discs only, not the pre-printed stuff) because they had different sizes and colors of discs. This is the paper punch that you need to use if you want to try this disc system. There are others out there. Just look on Amazon. This is what I used. It has some limitations. It can only punch 2 sheets of paper at one time.
So you can't use it for the covers or the pocket dividers.
If you look closely, I added washi tape to the end borders
so I know where to punch for composition size papers.


And...
I used the dot grid paper from this composition notebook I found on Amazon. Man, I wish I was an Amazon affiliate...someday. It is a little large so I had to trim it and punch it, but it is nice quality paper with only a little bleed through that you may have noticed on my scrapbook page.
For your planner/journal your imagination is the only limitation. You can make it whatever size you want with the kind of paper you want. It's all yours. Don't be afraid to experiment! You will find some things work better for you than others. Think of it as a QUEST and enjoy the journey!

What have you found to work in your planner/journal?

Happy Journaling,



Monday, June 5, 2017

The Experiment

This stage took me three to four months of designing pages and using my journal/planner daily to determine what pages I'd actually use. The only thing I knew for sure was that I  wanted to make my pages only once and then copy off more as I needed them.



I started with a composition notebook for a few reasons:
  • I like the size (9.75 x 7.5), will fit in my purse, and I can add more pictures. I also have more room to write on my calendar page.
  • They are inexpensive. I can get these during Back-to School sales for 50 cents. It didn't matter if I totally messed up my experiment.
  • I used so many composition notebooks in college that using them now feels like going home. I buy stacks of them every year even if I don't need any.
I made lists of everything I wanted to keep in my journal/planner.
  • Monthly calendar with a to-do list
  • Gratitude pages
  • 13 Virtues of Benjamin Franklin
  • Quotes
  • Reverse Bucket List
  • Story and Blog post ideas
  • To be Read list
  • Home projects
  • Fun with Grandkids
  • journal pages

I designed a blank monthly calendar with space for my to-do list for home stuff and writing goals. I have to add the dates and holidays but I don't have to plan out a new spread every month.



4 Gratitude pages came right after the calendar. I numbered each day and left 3 spaces per day. I should be able to find at least three things to be grateful for!

13 Virtues is a habit Benjamin Franklin started to improve his life. I took many of his ideas and added some of my own. I focused on one virtue every week. At the end of the day I evaluated my behavior and wrote it down.

I added a quotes page, a page for story ideas and blog posts, a to-be-read page, a fun with grandkids page...


And journal pages. I discovered having journal pages with my planner helped me write more consistently because of the convenience.

I experimented with tabs and borders and added pictures wherever I wanted. I tried out different colored inks. I tried out almost everything I saw on Pinterest.




I used stickers for the index instead of numbering pages. I thought it was brilliant at the time. I also added paperclips to the calendar pages for faster access.

At the end of four months I could see which pages I actually used and the ones that went to waste, like my doddle page or my Amazon wish list page.

PROS
  • I really liked being able to see my whole month and to-do list at the same time.
  • I was able to group my gratitude pages together after each calendar.
  • I really liked the size. Like I said before, big enough to add pictures and be able to write on the calendar and it still fit in my bag, but I also found that it fit my desktop perfectly.
CONS
  • I still had pages I didn't use.
  • I could only schedule one month at a time. Future trackers were just another list. I needed to see my months mapped out.
  • I had to tape in extra pages or cut out pages when I miscalculated how many pages a spread would take. I still wish I had more mobility.
Enter the Disc system.
To be continued...

Happy Journaling,



Thursday, June 1, 2017

My Journey into Journaling

Timeline:

2008--I started a Gratitude journal and only wrote when I
             remembered. It was not a priority.
2013--I discovered Art journaling. Not always pretty but it
             held my interest and I kept coming back. There is
             something about water coloring my own backgrounds
             that made me feel like a kid again.



I added favorite quotes and song lyrics.





It gave me a creative outlet.



I have always struggled to find a relevant planner. Pre-printed planners meant a lot of wasted paper because they didn't fit my life.






About this same time I decided what I wanted in a planner:

  • A desktop calendar/planner, a month-at-a-glance with a to-do list on the side.
  • Gratitude journal pages.

April 2013--I discovered the Bullet Journal on Pinterest.
          There are so many different ways to use a Bullet journal.
          I think it was originally designed as a minimalist way of
          of tracking a to-do list and goals. It's a type of planner
          that turns a calendar into more of a list.

Free printable at this website (copy and paste into your browser)
https://www.tinyrayofsunshine.com/blog/bullet-journal-reference-guide


PROS
  • I love making lists and this is the grandmother of all lists.
  • The journal most often used for this had good quality paper--dot grid helped me keep my letters more uniform in size.
  • It made a good goal tracker.
  • It was adaptable to any life.
CONS
  • The most common journal used was small 5 x 8.
  • Had to draw out new daily, weekly, and monthly calendars/spreadsheets.
  • Had to number all of the pages and make an index because like pages were rarely grouped together.
  • Had no way to schedule future appointments because one month at a time is built. The future tracker was a list. I need to see the whole month.
  • The whole process seemed to take more time than I wanted to invest.
My Epiphany
At first thought, the Bullet journal system was not for me. But, wait a minute...the Bullet journal is adaptable--what if I tweaked it to fit my life?

Stay tuned for The Experiment...

Happy Journaling

Monday, May 29, 2017

From My Journal: Happy Memorial Day


Memorial Day was originally called Decoration Day. It started when women of the South decorated the graves of fallen confederate soldiers. After the war, the North also decorated the graves of their fallen. Each region had their own date in late spring when they decorated. It was seen as more of a reconciliation than of harboring old wounds.

It became a time to remember our fallen heroes of each war by decorating their graves. To let them know we will never forget their sacrifice.

As a child, I remember my mother called it Decoration Day. She'd cut fresh flowers from all over our yard. She filled buckets of water to hold all of her clippings. We'd put them in the back of our car, hoping they wouldn't tip over. I liked going to the cemetery with my mom in the morning. If we went early it was quiet and peaceful. Later on, it would get busy. I learned respect for the dead as we cleaned around the headstones and decorated all of our family graves along with the military graves. I learned proper flag etiquette. I learned respect and gratitude for all who passed before me. They all sacrificed to make life better for me.

I loved Decoration Day. To a kid, it meant school was nearly over, and all my cousins would get together in the afternoon for a barbecue and volleyball. My chore was cleaning off the patio with the hose--my favorite chore because I could get wet.



I don't think I truly appreciated the sacrifices of those lost and fallen until I became an adult. A few years ago I had the opportunity of visiting the Washington Memorial, the Lincoln Memorial, the Viet Nam memorial, and the WWII Memorial. I felt the sacredness of the area. I knew it was hallowed ground and that the Lord respected their sacrifices. This is where I truly gained reverence and awe for all the sacrifices made in my behalf.



May you enjoy the day with family, but also please take time to remember the cost and those who paid it.